The Health Project Multi Vit is a great value Multivitamin & Mineral supplement which contains at least 100% of your daily recommended intake of 11 Vitamins & Minerals as well as 75% of your Vitamin C, 67% of your Vitamin E and 12% Magnesium.
Anybody can benefit from taking The Health Project Multi+
Nutrient Adequacy: Multivitamins are designed to provide a broad spectrum of essential vitamins and minerals. They can help fill nutritional gaps in the diet, ensuring that the body receives an adequate supply of key nutrients for overall health.
Prevention of Deficiencies: A multivitamin can help prevent deficiencies in specific vitamins and minerals, which are essential for various bodily functions. Deficiencies in certain nutrients can lead to health issues, and a multivitamin can act as a convenient way to ensure that these essential nutrients are consumed regularly.
Immune System Support: Vitamins and minerals, such as vitamin C, vitamin D, zinc, and others, play crucial roles in supporting the immune system. A multivitamin can contribute to overall immune health and help the body defend against infections and illnesses.
Energy Production: B vitamins, including B6, B12, and folate, are important for energy metabolism. They help convert food into energy that the body can use. A multivitamin containing these B vitamins may assist in maintaining energy levels.
Bone Health: Vitamins and minerals like calcium, vitamin D, and vitamin K are essential for maintaining strong and healthy bones. A multivitamin with these nutrients may be beneficial, especially for individuals who may not get enough through their diet or sun exposure.
Heart Health: Some multivitamins contain antioxidants like vitamin E, which may contribute to cardiovascular health by protecting cells from oxidative stress. Additionally, certain minerals like magnesium and potassium are important for heart function.
Recommended Use
Take 1 tablet daily.
Nutritional Information
| Ingredient | Amount Per Tablet | DI% |
| Vitamin A | 800ug | 100 |
| Vitamin D | 5ug | 100 |
| Vitamin E | 8mg | 67 |
| Vitamin C | 60mg | 75 |
| Vitamin B1 | 1.43mg | 130 |
| Vitamin B2 | 1.6mg | 114 |
| Vitamin B3 | 18mg | 112 |
| Vitamin B6 | 1.4mg | 100 |
| Vitamin B9 | 200ug | 100 |
| Vitamin B12 | 2.5ug | 100 |
| Iron | 14mg | 100 |
| Magnesium | 45mg | 12 |
| Iodine | 150ug | 100 |
| Zinc | 10mg | 100 |
Vitamin A 800µg (RE) (100%)*, Vitamin D 5µg (100%),* Vitamin E 8mg (a-TE) (67%)*, Vitamin C 60mg (75%)*, Thiamine (Vitamin B1) 1.43mg (130%)*, Riboflavin Vitamin B2 1.6mg (114%)*, Niacin (NE) (Vitamin B3) 18mg (112%)*, Pyridoxine (Vitamin B6) 1.4mg (100%)*, Folic Acid (Vitamin B9) 200µg (100%)*, (Vitamin B12) 2.5µg (100%)*, Iron 14mg (100%)*, Magnesium 45mg (12%)*, Iodine 150µg (100%)*, Zinc 10mg (100%)*
*Reference Intake